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Monday , October 26 2020

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Guildford Walking for Health

July 13, 2016 Local organisations Comments Off on Guildford Walking for Health

Love this life! Lead the way and enjoy the great outdoors with Walking for Health, says Annelize Kidd. I love being a walk leader with Walking for Health. It’s lovely to meet and greet my walk friends, to welcome newcomers, and to see new friendships developing. We have our weekly …

Richard K Potter

MENTAL HEALTH and wellbeing will be an increasing priority in the years to come. With the limitations imposed by COVID-19, www.creativity4wellbeing.com can give people some great ideas to get started with their own creative/art ideas. The biggest hurdle for many is simply to begin, so do have a look. It is worth mentioning that journaling can also enhance our wellbeing and there is a journaling section on this free site as well. Creativity is one avenue; other pathways to wellbeing include mindfulness, meditation, tai chi, yoga, rambling, Rumba and conservation, for example. Perhaps it is time to rethink our habitual ways of thinking and being?