Health and Fitness

Watch your stress levels

We all experience stress from time to time. There are many things that can lead to us feeling stressed. It can come from the news, our jobs, financial insecurity, health issues and personal problems. Feeling constantly stressed and overwhelmed can lead to a rise in blood pressure and resting heart …

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The Eatwell Guide – tips for planning a healthy, well-balanced diet

A healthy, well-balanced diet is important for managing your weight and preventing serious health problems, including heart disease. The Eatwell guide is a visual tool that represents government guidelines on healthy eating. In this Healthy Tip, we give you some tips for planning a healthy, well-balanced diet using the Eatwell …

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Strong spines

Back pain is a normal occurrence which on average happens once or twice a year. The back, as with any other part of the body, is made up of bones, ligaments and muscles and these structures can from time to time become injured, sore, strained and sprained and take a …

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Mole Valley’s Healthy Walks Return

Mole Valley District Council’s (MVDC) Walk for Health walks have restarted, with new guidelines to keep walkers safe.   The Walk for Health scheme is a programme of fun, free and accessible weekly walks ideal for anyone looking to become more active. A maximum of five places are now available per …

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5 ‘Post Lockdown’ Tips for improving your fitness and health

Well, these last few months have been a tricky one for health and fitness! Where have you stood, or possibly sat, during the lockdown months? Many started with great intentions; out walking more, taking up running, home workouts and cycling, but alongside this, there seemed to be more ‘evening comfort’ …

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Personal Training that Suits YOU and YOUR Lifestyle.

Fiona Digby-Jones gives some advice on how we can get back on track and in shape following the past few months of lockdown. I know how overwhelming it can feel keeping on top of all that your business or busy job demands of you,  Let alone keeping on top of …

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New virtual wellbeing and mental health interactive hub launches in Surrey

A new online wellbeing hub has launched today enabling Surrey residents to access a range of mental health and emotional wellbeing sessions virtually from the comfort of their own home. Surrey Virtual Wellbeing is designed to become a one-stop-shop where those who require mental health or emotional wellbeing support can …

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Woking Football Club

Woking FC.  I feel like I should start with a disclaimer. Football is NOT my forte.  I dabbled in Rugby at university, even then i use that term loosely. I was carrying a bit of winter weight (8 stone of it) and assumed the silver lining would be that I …

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1Sculpt Studios

There is nothing like an early fitness class on a Monday morning, to get you set up for the week ahead. That is what happened to me this morning. I was invited along to 1Scuplt studios, to have a look at their new space, as well as to take part …

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Do you ever wake up at 3am and struggle to go back to sleep? 

Do you ever wake up at 3am and struggle to go back to sleep? This is a very common symptom people discuss with me. Stress causes hyperarousal, which means we may have difficulty falling or staying asleep and experience restless nights. This impairs concentration, attention, learning and memory. The problem …

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Improve Your Physical and Mental Health with these 5 Tips

My name is Penny Delve and I am a Transformational Coach with a passion for health and wellbeing.   I help people who want to improve their physical and mental health in some way but they just don’t know where to start! This can be anything from loosing weight, reducing …

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We Love to Dance

On January 9th I was invited along to take part in one of Rachel’s classes. I haven’t danced in many years, unless you call flailing about in Popworld on a Saturday night “dancing.” I jumped at the chance as I used to dance at school and really enjoyed it! I …

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Claire from VantagePoint visits Roots Yoga

When I was younger, I had no time for yoga. I did not have the patience, coordination or if I’m completely honest I did not really understand the point of it all. Over time this has all changed a lot. As soon as I started suffering with mental health issues …

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Guildford 10k Review

VantagePoint’s running enthusiast Sarah took part in the inaugural Guildford 10k on Sunday, along with around 1300 runners, who finished either the 10 or 5k races. Despite the weather there was a great turn-out and a great buzz in the High Street as runners headed our along an undulating route …

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Hatchlands Park Run

Hatchlands Park Run – raising much needed funds for The Samson Centre for MS If you wanted an alternative race to the Reigate Half Marathon on Sunday 15th September then the Hatchlands ,5,10 & 15k races were a great alternative. A Parkland run in a fantastic setting at Hatchlands Park National Trust the …

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