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Health and Fitness

Woking Football Club

Woking FC.  I feel like I should start with a disclaimer. Football is NOT my forte.  I dabbled in Rugby at university, even then i use that term loosely. I was carrying a bit of winter weight (8 stone of it) and assumed the silver lining would be that I …

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1Sculpt Studios

There is nothing like an early fitness class on a Monday morning, to get you set up for the week ahead. That is what happened to me this morning. I was invited along to 1Scuplt studios, to have a look at their new space, as well as to take part …

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Do you ever wake up at 3am and struggle to go back to sleep? 

Do you ever wake up at 3am and struggle to go back to sleep? This is a very common symptom people discuss with me. Stress causes hyperarousal, which means we may have difficulty falling or staying asleep and experience restless nights. This impairs concentration, attention, learning and memory. The problem …

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Improve Your Physical and Mental Health with these 5 Tips

My name is Penny Delve and I am a Transformational Coach with a passion for health and wellbeing.   I help people who want to improve their physical and mental health in some way but they just don’t know where to start! This can be anything from loosing weight, reducing …

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We Love to Dance

On January 9th I was invited along to take part in one of Rachel’s classes. I haven’t danced in many years, unless you call flailing about in Popworld on a Saturday night “dancing.” I jumped at the chance as I used to dance at school and really enjoyed it! I …

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Claire from VantagePoint visits Roots Yoga

When I was younger, I had no time for yoga. I did not have the patience, coordination or if I’m completely honest I did not really understand the point of it all. Over time this has all changed a lot. As soon as I started suffering with mental health issues …

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Mayflower Spa Dorking Open for business!

Months of hard work by owners Vicky and Andy has at last paid off as Friday 4th October saw the official opening of the Mayflower Spa in Dorking. A unique space, luxuriously decorated to create a tranquil environment for a range of treatments and therapies. All the therapists were on …

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Guildford 10k Review

VantagePoint’s running enthusiast Sarah took part in the inaugural Guildford 10k on Sunday, along with around 1300 runners, who finished either the 10 or 5k races. Despite the weather there was a great turn-out and a great buzz in the High Street as runners headed our along an undulating route …

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Brand New 10km and 5km running race from Guildford’s iconic cobbled high street on 13 October!

2000 runners are expected to take part in the Guildford 10k – which raises money for local charity Harrison’s Fund. The event commences with a warm up led by Field of Fitness training studio. The Mayor and Town Crier will then officially start the historic town’s first closed-road running race. …

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Hatchlands Park Run

Hatchlands Park Run – raising much needed funds for The Samson Centre for MS If you wanted an alternative race to the Reigate Half Marathon on Sunday 15th September then the Hatchlands ,5,10 & 15k races were a great alternative. A Parkland run in a fantastic setting at Hatchlands Park National Trust the …

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Relaxing Spa Experience at Surya Hotels

I was lucky enough to have a free pass to the Pool and Spa at the Hogs Back Hotel (farnhamhogsbackhotel.co.uk/) which I enjoyed over the week-end. The atmosphere was pleasant and relaxing and a good amount of space in which to use the facilities. There was a sauna and steam …

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Natural Light Spa Experience

Claire and I were treated to a most enjoyable afternoon at the Holiday Inn Natural-light Spa this week. The pool was very quiet and a decent length with jacuzzi, steam room and sauna alongside. Relaxing on poolside loungers we enjoyed our apple, kiwi, lime and spinach smoothie before heading in …

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More Inspiration delivered by Ben Smith

On Tuesday 28th May 2019, Ben Smith visited the Borough Hall in Godalming as part of a new national talk tour he is undertaking ahead of his latest challenge in 2020 when he will be heading to the United States. Back in 2015/16 Ben Smith ran 401 marathons in 401 …

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