Health and Fitness

World Mental Health Day 2020; How gardens can contribute to mental health for all

The National Garden Scheme supports the importance of World Mental Health Day on October 10th, and its theme ‘mental health for all’. “The National Garden Scheme has long recognised the importance of gardens to our mental and physical health and wellbeing through our Gardens And Health initiative,” says CEO, George …

Read More »

Some more exciting news from The Barn at Denbies!

Here at SHP we are so pleased to announce more additions to our growing schedule of Pilates, Yoga and Tai Chi classes! Due to huge demand, from next week we are adding another signature dynamic Pilates class-spaces are limited and going FAST, please book early to avoid disappointment https://www.surreyhillsphysiotherapy.co.uk/classes/! From …

Read More »

Watch your stress levels

We all experience stress from time to time. There are many things that can lead to us feeling stressed. It can come from the news, our jobs, financial insecurity, health issues and personal problems. Feeling constantly stressed and overwhelmed can lead to a rise in blood pressure and resting heart …

Read More »

The Eatwell Guide – tips for planning a healthy, well-balanced diet

A healthy, well-balanced diet is important for managing your weight and preventing serious health problems, including heart disease. The Eatwell guide is a visual tool that represents government guidelines on healthy eating. In this Healthy Tip, we give you some tips for planning a healthy, well-balanced diet using the Eatwell …

Read More »

Strong spines

Back pain is a normal occurrence which on average happens once or twice a year. The back, as with any other part of the body, is made up of bones, ligaments and muscles and these structures can from time to time become injured, sore, strained and sprained and take a …

Read More »

Mole Valley’s Healthy Walks Return

Mole Valley District Council’s (MVDC) Walk for Health walks have restarted, with new guidelines to keep walkers safe.   The Walk for Health scheme is a programme of fun, free and accessible weekly walks ideal for anyone looking to become more active. A maximum of five places are now available per …

Read More »

5 ‘Post Lockdown’ Tips for improving your fitness and health

Well, these last few months have been a tricky one for health and fitness! Where have you stood, or possibly sat, during the lockdown months? Many started with great intentions; out walking more, taking up running, home workouts and cycling, but alongside this, there seemed to be more ‘evening comfort’ …

Read More »

Personal Training that Suits YOU and YOUR Lifestyle.

Fiona Digby-Jones gives some advice on how we can get back on track and in shape following the past few months of lockdown. I know how overwhelming it can feel keeping on top of all that your business or busy job demands of you,  Let alone keeping on top of …

Read More »

New virtual wellbeing and mental health interactive hub launches in Surrey

A new online wellbeing hub has launched today enabling Surrey residents to access a range of mental health and emotional wellbeing sessions virtually from the comfort of their own home. Surrey Virtual Wellbeing is designed to become a one-stop-shop where those who require mental health or emotional wellbeing support can …

Read More »

Woking Football Club

Woking FC.  I feel like I should start with a disclaimer. Football is NOT my forte.  I dabbled in Rugby at university, even then i use that term loosely. I was carrying a bit of winter weight (8 stone of it) and assumed the silver lining would be that I …

Read More »

1Sculpt Studios

There is nothing like an early fitness class on a Monday morning, to get you set up for the week ahead. That is what happened to me this morning. I was invited along to 1Scuplt studios, to have a look at their new space, as well as to take part …

Read More »

Do you ever wake up at 3am and struggle to go back to sleep? 

Do you ever wake up at 3am and struggle to go back to sleep? This is a very common symptom people discuss with me. Stress causes hyperarousal, which means we may have difficulty falling or staying asleep and experience restless nights. This impairs concentration, attention, learning and memory. The problem …

Read More »

Improve Your Physical and Mental Health with these 5 Tips

My name is Penny Delve and I am a Transformational Coach with a passion for health and wellbeing.   I help people who want to improve their physical and mental health in some way but they just don’t know where to start! This can be anything from loosing weight, reducing …

Read More »

We Love to Dance

On January 9th I was invited along to take part in one of Rachel’s classes. I haven’t danced in many years, unless you call flailing about in Popworld on a Saturday night “dancing.” I jumped at the chance as I used to dance at school and really enjoyed it! I …

Read More »

Claire from VantagePoint visits Roots Yoga

When I was younger, I had no time for yoga. I did not have the patience, coordination or if I’m completely honest I did not really understand the point of it all. Over time this has all changed a lot. As soon as I started suffering with mental health issues …

Read More »

Subscribe to Your View
Our weekly email direct to your inbox

Stay updated with all the latest local charity and community news,
upcoming events and much more.
Subscribe
SUBSCRIBE NOW
close-link
Close
Scroll Up
X