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Health and Fitness

More Inspiration delivered by Ben Smith

On Tuesday 28th May 2019, Ben Smith visited the Borough Hall in Godalming as part of a new national talk tour he is undertaking ahead of his latest challenge in 2020 when he will be heading to the United States. Back in 2015/16 Ben Smith ran 401 marathons in 401 …

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Godalming Race review – Sunday 19th May

The team at VantagePoint took part in the Godalming 10 & 5k races on Sunday with some great results. The race was directed by Sport Godalming and was a well-organised and enjoyable family event – as well as providing challenging routes for the more competitive runners. It was a great …

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Swapping booze for therapy like Fearne Cotton? Then TWLW could be your answer!

Fearne Cotton recently revealed she’s swapped partying for therapy. The radio presenter who has been open about her battle with depression said, “I don’t go to clubs. I spend any money I would have spent on a therapist every week.” Speaking of her husband musician Jessie Wood, she added, “My …

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VantagePoint Does Yoga…

Lisa was kind enough to invite the VantagePoint team to come along to one of her corporate group classes, for those of you who know us, the term flexible might not automatically spring to mind. But we were determined to give it a go! In a world that is so fast paced …

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Walking for Health

I can hear you mutter ‘’all walking is healthy, what is so special about this one?’’ Walking for Health is about organised and risk-assessed short community group walks. It is the name given by Dr William Bird (MBE), who started the first health walks in the early 90s. He felt …

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Hospice supporter gears up for ‘wheely’ great cycling challenge

Patrick McIntosh isn’t a man afraid of a challenge! Not content with trekking to the South Pole or beating cancer three times, Patrick is taking on his next challenge – his Lifecycle. And supporting his local hospice, St Catherine’s Hospice, in the process. Patrick is attempting to cycle around the …

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Starting New Year with Results NOT Resolutions…

Happy New Year! There’s a high chance, as you read this, that two things have happened over the last month or more. 1 – You’ve enjoyed Christmas (in reality it was most of December!) and are feeling the effects of too much alcohol, sugar and carbohydrate rich foods? 2 – …

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Pilates with Malgosia Underwood

On 3rd January 2019, VantagePoint’s Jesse Boon went along to one of Malgosia Underwood’s Pilates classes in Dorking.  Jesse has attended numerous classes with different instructors over the years, and was impressed by the level of support Malgosia provided and knowledge demonstrated during the class.   In 2007 Malgosia Underwood …

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A Fantastic Facial

https://www.theluxurytouch.co/ The Luxury Touch. As a premium beauty & wellness provider in Surrey, with over 17 years’ experience working with Top A-List celebrities worldwide, specialising in Anti-Ageing Facials, Problematic Skins, Slimming, Detox and Body Contouring. Using the multi award-winning brand, Pevonia Botanica, which is 100% natural, green and animal cruelty …

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Health is Wealth

Jo Butler from Physio 1to1 on the benefits of keeping active ‘Health is wealth’ is a saying we don’t use enough in daily life. Unfortunately ‘Time is money’ tends to get quoted far more often. We live in a wealth-focussed landscape but it is really our health that will ultimately …

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Beware the perils of gardening!

By Mike Stockbridge of Elstead Chiropractic and Therapies Clinic Hard to believe, but every year, chiropractors, osteopaths and masseurs are inundated with victims of gardening injuries!  “As the weather begins to warm up and we head out into our gardens again, garden–related injuries are not uncommon but, as a multi-disciplined …

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YOUR HEALTH IN YOUR OWN HANDS

‘Genomics’ has arrived and if it hasn’t yet fully registered on your consciousness, it will do soon. The NHS recognises the huge benefit of understanding and forecasting medical issues before they become critical and will no doubt commit ever-increasing financial resources to this area in future years. HealthAssessUK (HAUK), launched …

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Sally Howard Hypnotherapy

Does your willpower need more power? Are you ready to make that important change for you? Your powerful subconscious mind could hold the answer to your problems. How Hypnotherapy Works Using hypnotherapy it is possible to make changes to your subconscious mind which will enable you to make changes in your …

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