Home / Health and Fitness

Health and Fitness

Pilates with Malgosia Underwood

On 3rd January 2019, VantagePoint’s Jesse Boon went along to one of Malgosia Underwood’s Pilates classes in Dorking.  Jesse has attended numerous classes with different instructors over the years, and was impressed by the level of support Malgosia provided and knowledge demonstrated during the class.   In 2007 Malgosia Underwood …

Read More »

A Fantastic Facial

https://www.theluxurytouch.co/ The Luxury Touch. As a premium beauty & wellness provider in Surrey, with over 17 years’ experience working with Top A-List celebrities worldwide, specialising in Anti-Ageing Facials, Problematic Skins, Slimming, Detox and Body Contouring. Using the multi award-winning brand, Pevonia Botanica, which is 100% natural, green and animal cruelty …

Read More »

Health is Wealth

Jo Butler from Physio 1to1 on the benefits of keeping active ‘Health is wealth’ is a saying we don’t use enough in daily life. Unfortunately ‘Time is money’ tends to get quoted far more often. We live in a wealth-focussed landscape but it is really our health that will ultimately …

Read More »

Beware the perils of gardening!

By Mike Stockbridge of Elstead Chiropractic and Therapies Clinic Hard to believe, but every year, chiropractors, osteopaths and masseurs are inundated with victims of gardening injuries!  “As the weather begins to warm up and we head out into our gardens again, garden–related injuries are not uncommon but, as a multi-disciplined …

Read More »

YOUR HEALTH IN YOUR OWN HANDS

‘Genomics’ has arrived and if it hasn’t yet fully registered on your consciousness, it will do soon. The NHS recognises the huge benefit of understanding and forecasting medical issues before they become critical and will no doubt commit ever-increasing financial resources to this area in future years. HealthAssessUK (HAUK), launched …

Read More »

Sally Howard Hypnotherapy

Does your willpower need more power? Are you ready to make that important change for you? Your powerful subconscious mind could hold the answer to your problems. How Hypnotherapy Works Using hypnotherapy it is possible to make changes to your subconscious mind which will enable you to make changes in your …

Read More »

Why are relationships so difficult?

It is our experience at The Eaves that the number of individuals and couples seeking help with their relationships increases markedly following the Christmas break. Relationships can be difficult at the best of times but spend a moment to think of the different types of relationships that you are currently …

Read More »

Kick Start your Health Campaign!

After the festivities are over and the Christmas decorations are packed away our minds always turn to New Year’s Resolutions and intentions of creating healthier habits for the coming year. We want to lose weight, stop creaking at the joints, sleep well, get rid of our digestive bloating, and generally …

Read More »

Sitting Disease

In this article, Naomi Dinneen, a Chartered Physiotherapist at Physio1to1 in Godalming discusses the risks of sitting, pain at the desk and how to sit well. Firstly and most importantly, should you be sitting at all?  Global studies show, on average, we sit for 7.7 hours a day at work, …

Read More »

Is Pilates just for women? No…!

Men equally benefit from Pilates workouts. A man did invent the concept after all, so says VantagePoint. Joseph Pilates came up with the idea that core muscles were key, way back in the 1920’s. Joseph Pilates was a professional boxer who was born a sickly child and he overcame his …

Read More »
Close
Scroll Up