Health and Fitness

1Sculpt Studios

There is nothing like an early fitness class on a Monday morning, to get you set up for the week ahead. That is what happened to me this morning. I was invited along to 1Scuplt studios, to have a look at their new space, as well as to take part …

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Do you ever wake up at 3am and struggle to go back to sleep? 

Do you ever wake up at 3am and struggle to go back to sleep? This is a very common symptom people discuss with me. Stress causes hyperarousal, which means we may have difficulty falling or staying asleep and experience restless nights. This impairs concentration, attention, learning and memory. The problem …

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Improve Your Physical and Mental Health with these 5 Tips

My name is Penny Delve and I am a Transformational Coach with a passion for health and wellbeing.   I help people who want to improve their physical and mental health in some way but they just don’t know where to start! This can be anything from loosing weight, reducing …

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We Love to Dance

On January 9th I was invited along to take part in one of Rachel’s classes. I haven’t danced in many years, unless you call flailing about in Popworld on a Saturday night “dancing.” I jumped at the chance as I used to dance at school and really enjoyed it! I …

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Claire from VantagePoint visits Roots Yoga

When I was younger, I had no time for yoga. I did not have the patience, coordination or if I’m completely honest I did not really understand the point of it all. Over time this has all changed a lot. As soon as I started suffering with mental health issues …

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Guildford 10k Review

VantagePoint’s running enthusiast Sarah took part in the inaugural Guildford 10k on Sunday, along with around 1300 runners, who finished either the 10 or 5k races. Despite the weather there was a great turn-out and a great buzz in the High Street as runners headed our along an undulating route …

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Hatchlands Park Run

Hatchlands Park Run – raising much needed funds for The Samson Centre for MS If you wanted an alternative race to the Reigate Half Marathon on Sunday 15th September then the Hatchlands ,5,10 & 15k races were a great alternative. A Parkland run in a fantastic setting at Hatchlands Park National Trust the …

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Relaxing Spa Experience at Surya Hotels

I was lucky enough to have a free pass to the Pool and Spa at the Hogs Back Hotel (farnhamhogsbackhotel.co.uk/) which I enjoyed over the week-end. The atmosphere was pleasant and relaxing and a good amount of space in which to use the facilities. There was a sauna and steam …

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Natural Light Spa Experience

Claire and I were treated to a most enjoyable afternoon at the Holiday Inn Natural-light Spa this week. The pool was very quiet and a decent length with jacuzzi, steam room and sauna alongside. Relaxing on poolside loungers we enjoyed our apple, kiwi, lime and spinach smoothie before heading in …

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Swapping booze for therapy like Fearne Cotton? Then TWLW could be your answer!

Fearne Cotton recently revealed she’s swapped partying for therapy. The radio presenter who has been open about her battle with depression said, “I don’t go to clubs. I spend any money I would have spent on a therapist every week.” Speaking of her husband musician Jessie Wood, she added, “My …

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VantagePoint Does Yoga…

Lisa was kind enough to invite the VantagePoint team to come along to one of her corporate group classes, for those of you who know us, the term flexible might not automatically spring to mind. But we were determined to give it a go! In a world that is so fast paced …

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Walking for Health

I can hear you mutter ‘’all walking is healthy, what is so special about this one?’’ Walking for Health is about organised and risk-assessed short community group walks. It is the name given by Dr William Bird (MBE), who started the first health walks in the early 90s. He felt …

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Starting New Year with Results NOT Resolutions…

Happy New Year! There’s a high chance, as you read this, that two things have happened over the last month or more. 1 – You’ve enjoyed Christmas (in reality it was most of December!) and are feeling the effects of too much alcohol, sugar and carbohydrate rich foods? 2 – …

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