Monday , October 26 2020

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Ten tips for nurturing emotional wellbeing in the home

The new school year will soon be with us: make sure youngsters feel calm about …

VantagePoint Magazine

Richard K Potter

MENTAL HEALTH and wellbeing will be an increasing priority in the years to come. With the limitations imposed by COVID-19, www.creativity4wellbeing.com can give people some great ideas to get started with their own creative/art ideas. The biggest hurdle for many is simply to begin, so do have a look. It is worth mentioning that journaling can also enhance our wellbeing and there is a journaling section on this free site as well. Creativity is one avenue; other pathways to wellbeing include mindfulness, meditation, tai chi, yoga, rambling, Rumba and conservation, for example. Perhaps it is time to rethink our habitual ways of thinking and being?