Fiona Digby-Jones gives some advice on how we can get back on track and in shape following the past few months of lockdown.
I know how overwhelming it can feel keeping on top of all that your business or busy job demands of you,
Let alone keeping on top of your own health and fitness as well.
Thankfully, there is a way to strike a balance, and it doesn’t mean giving up all your spare time.
Getting in incredible shape isn’t as difficult as you may have allowed yourself to believe.
I’ve been where you are. On the treadmill of numbing inevitability.
I tried multiple exercise programs from the internet and allowed myself to get sucked into endless diet and meal plans that ultimately resulted in me getting nowhere, fast!
None of these delivered on their promises and led to feelings of failure and frustration.
I’ve had a life-long passion for fitness and looking after my health and body so I couldn’t understand why all my efforts were going to waste.
I decided enough was enough and took matters into my own hands.
I invested in myself and my business, studied hard for my qualifications and embarked on a journey of helping women just like you end their lengthy relationships with gimmicky fad diets and fruitless exercise efforts and get amazing results in a fraction of the time.
If you’re feeling lost and frustrated at not seeing the results you deserve from your efforts then you need the following:
A comprehensive customised action plan and 24/7 access to coaching and educational material to give you absolute clarity on your goals and the strategy needed to achieve them.
A custom-built training program (currently adapted for the home environment during the lockdown, but revised for the gym when they re-open at the end of the month) that will create a strong, lean, firm body.
Tailored nutrition coaching with a steady stream of delicious recipes that will help you get and stay in the best shape of your life without giving up the foods you love.
Personal connection to ensure you’re held accountable, always progressing and staying on top of your goal.
Connection with a thriving community of like-minded women who share your values and goals.
I’ve empowered 100s of women who were caught in the trap of yo-yo dieting to transform their body and mind without giving up their whole lives.
If you’re emerging from lockdown feeling like you don’t know where to turn and are ready to get in the best shape of your life, send me an email now and I’ll get back to you with details on how I can help.
Facebook – @FDJOnlinecoaching.
Instagram – @fi_digbyjonespt