Saturday , October 24 2020

VantagePoint Magazine VantagePoint is a free monthly community magazine, brought to you by the locally based team at Vantage Publishing.

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Boat cruises on the Wey & Arun Canal

Enjoy the stunning seasonal colours on a cruise along the Wey & Arun Canal. Trips depart from the wharf at Loxwood on Sundays and Wednesdays in October and November. Book tickets online at www.weyandarun.co.uk.

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Free mindfulness tasters

Would you like to reduce stress and anxiety, stay calm when facing difficulties and enjoy …

VantagePoint Magazine

Richard K Potter

MENTAL HEALTH and wellbeing will be an increasing priority in the years to come. With the limitations imposed by COVID-19, www.creativity4wellbeing.com can give people some great ideas to get started with their own creative/art ideas. The biggest hurdle for many is simply to begin, so do have a look. It is worth mentioning that journaling can also enhance our wellbeing and there is a journaling section on this free site as well. Creativity is one avenue; other pathways to wellbeing include mindfulness, meditation, tai chi, yoga, rambling, Rumba and conservation, for example. Perhaps it is time to rethink our habitual ways of thinking and being?