Pilates for Bone Health (osteoporosis, osteopenia)
West Horsley Village Hall, Mondays 11:45 am & Wednesdays 2.45pm
Have you been told that you have osteoporosis or osteopenia? Do you wish to join a friendly, small Pilates class with plenty of individual attention and help with any other physical issues such as getting down to/up from the floor? This class follows all the principles of Pilates but with an additional emphasis on strengthening the joints (including the spine) to promote bone health as well as improving balance to guard against falls. First class half price. Email Michelle at MCPilates01@gmail.com.